A supportive space for Longhaulers to connect, share, and manage their condition—so they can take back control of their health and life.

I’ll guide you with care and support, using the same tools that helped me manage long COVID and reclaim my life.

Life Isn’t Over with Long COVID

It’s Just a New Chapter

Better Understand Your Symptoms

Because knowledge is power.

Nurture Your Body

Because it's the only one you have.

Nurture Your Mind

Because it's the first battlefield of the day.

Healing Through Pacing

Because strategy is crucial.

How I Can Help You

Where You May Be

💨 Weakened Lungs

Breathing feels shallow, strained, or hard to recover after activity.

🪫 Zero Energy

You're exhausted all the time, even after rest.

🔁 Frequent Crashes

Pushing yourself leads to flare-ups or days of recovery.

😟 Anxiety

Living with constant uncertainty and stress about how you feel.

❓ Body Confusion

Symptoms don’t make sense, and it’s hard to know what’s helping or hurting.

🌫️ Fear of the Future

It’s tough to imagine things getting better—or what “better” even looks like.

Where You Want to Be

📉 Fewer & Milder Crashes

Learn how to avoid big setbacks and recover more gently.

🗓️ A Foundation for Pacing

Plan your time and energy in a way that works for you.

📈 Safe Activity Progression

Move more—gradually, confidently, and without overdoing it.

🧠 A Growth Mindset

Shift your inner dialogue and build mental resilience.

🥦 Anti-Inflammatory Basics

Understand how to eat in a way that supports healing—and keep it going long term.

Under Construction

🪵 Track Your Symptoms

Notice patterns and understand what your body is really saying.

🌾 Pace Your Energy

Learn how to plan your days with balance—no more overdoing it.

💨 Breathe with Ease

Use calming breathing exercises to support your lungs and nervous system.

🚶‍♀️ Move Gently Again

Start adding in movement slowly, safely, and confidently.

🌿 Shift Your Mindset

Build a mindset rooted in growth, patience, and self-kindness.

🍲 Let Food Support You

Explore how simple nutrition changes can help you feel better.

🧺 Make Meals Easier

Plan ahead so meals are nourishing and stress-free.

From our Community

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Avrielle A.

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Robin S.

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Janet J.

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Leah S.

Frequently Asked Questions

Under Construction

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Call us: (919) 264-4783