You’re Not Alone. And You’re Not Stuck
Find relief, real strategies, and renewed hope.
Explore free tools, expert insights, and a supportive path forward for life with Long COVID—plus a community that truly gets it.
I’ve Walked This Path. Now I’m Here to Walk It With You
With the same tools that helped me manage Long COVID and rebuild my life, I’ll help you take steady steps toward healing, hope, and strength.
Life Isn’t Over with Long COVID
It’s Just a New Chapter
Better Understand Your Symptoms
Because knowledge is power.
Nurture Your Body
Because it's the only one you have.
Nurture Your Mind
Because it's the first battlefield of the day.
Healing Through Pacing
Because strategy is crucial.
How I Can Help You
Where You Are
💨 Weakened Lungs
Breathing feels shallow, strained, or hard to recover after activity.
🪫 Zero Energy
You're exhausted all the time, even after rest.
🔁 Frequent Crashes
Pushing yourself leads to flare-ups or days of recovery.
😟 Anxiety
Living with constant uncertainty and stress about how you feel.
❓ Body Confusion
Symptoms don’t make sense, and it’s hard to know what’s helping or hurting.
🌫️ Fear of the Future
It’s tough to imagine things getting better—or what “better” even looks like.
Where You Want to Be
📉 Fewer & Milder Crashes
Learn how to avoid big setbacks and recover more gently.
🗓️ A Foundation for Pacing
Plan your time and energy in a way that works for you.
📈 Safe Activity Progression
Move more—gradually, confidently, and without overdoing it.
🧠 A Growth Mindset
Shift your inner dialogue and build mental resilience.
🥦 Anti-Inflammatory Basics
Understand how to eat in a way that supports healing—and keep it going long term.
How You Get There
🪵 Track Your Symptoms
Notice patterns and understand what your body is really saying.
🌾 Pace Your Energy
Learn how to plan your days with balance—no more overdoing it.
💨 Breathe with Ease
Use calming breathing exercises to support your lungs and nervous system.
🚶♀️ Move Gently Again
Start adding in movement slowly, safely, and confidently.
🌿 Shift Your Mindset
Build a mindset rooted in growth, patience, and self-kindness.
🍲 Let Food Support You
Explore how simple nutrition changes can help you feel better.
🧺 Make Meals Easier
Plan ahead so meals are nourishing and stress-free.
From our Community
Lynne M
After being stalled for over a year and not feeling like I was getting any better, I’m very happy to say that I’ve noticed some improvement since working with Betsy. It’s the first time I’ve felt like someone actually understood what I was going through and could offer real help.
Frequently Asked Questions
Are you a medical professional?
No. I’m not a doctor or licensed medical provider. Everything I share is based on personal experience, research, and practical tools that helped me manage Long COVID. This site is not a substitute for medical advice. Always consult with your healthcare team before making changes to your care.
Why should I learn from you?
I’ve lived through the chaos, confusion, and fear of Long COVID, and found a way to stabilize, adapt, and start feeling like myself again. I created these tools not just to survive, but to help others move forward with more clarity, support, and hope. You don’t have to figure it out alone.
Who is this site for?
This space is for anyone living with Long COVID who’s looking for practical tools, hope, and guidance. Whether you’re newly diagnosed or years into your journey, you’re welcome here.
What kind of resources will I find here?
You’ll find free resources like symptom tracking tools, pacing guides, mindset support, and videos that break down what works and why. Everything is designed to help you take steady steps forward without overwhelm.
Do I need a diagnosis to benefit from this?
No. If you're experiencing ongoing symptoms after COVID, whether or not you have an official diagnosis, these tools and strategies can still help you feel more in control of your health.
What makes this different from other sites?
This isn’t just information. It’s lived experience. I’m living with Long COVID myself and created these resources based on what actually made a difference for me. You'll find empathy, structure, and strategies you can start using today.
Email us: [email protected]
Call us: (919) 264-4783
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